- Before training : Warm up for at least 7 minutes before coming to the main training area. This is mandatory and really helps with minimizing injury. The most popular way to warm up is by using the treadmill.
- Accountability Days : Every 2nd and 4th Saturday, arrive between 8:15 am and 9:15 am for Weigh-In. This includes updating weight, pictures, inches, and BMI
Feel free to contact us for any additional information needed.