ABOUT US
COACH LaTanya Settles
Having her own need and desire of obtaining balance in her life and ready for change, LaTanya whom at one time weighed over 200 pounds and suffered from postpartum depression, decided to take her life into her own hands. All of a sudden, a friend’s success inspired her to start on a fitness journey. Now, LaTanya is an award winning competitor in the health and fitness industry.
Through her success, Forever Free Fitness was sparked. LaTanya’s new found passion and love of health and wellness led her to want to share her knowledge and uplift, motivate and inspire other women to be healthy and fit.
Presently as a Group, Personal Trainer & Health Coach, her mission and vision is to help others attain, maintain, and sustain a healthy lifestyle by embracing fitness one body at a time.
Her specialty is the women over 30 plus age group
who are interested in increasing strength through weight training. She uses a variety of programs that include a combination of weight training and cardio activities. Also her main concern is that “first we want to ensure that the client loves the skin they are in and then we want to hone in on what we would like to change and improve upon.
“Simply stated, I want to help others to create a lifestyle change and a better quality of life.”
HOW IT WORKS ON-SITE:
- Arrive at Collective Wellness Fitness.
- Warm up for at least 7 minutes before coming to the main training area.
- This is mandatory and really helps with minimizing injury. The most popular way to warm up is by using the treadmill.
- Proceed to the main training area located in the back of the gym.
- Find the Forever Free Fitness Family.
- Train with the Family for 45 minutes.
- Feel tired, strong, empowered, determined, and fantastic!
- Repeat.
Embarking on a fitness journey with COACH LaTanya Settles means joining a community dedicated to holistic well-being. At the heart of her approach is the understanding that true fitness extends beyond physical strength. It’s about nurturing the mind, body, and spirit in harmony. LaTanya emphasizes the importance of setting realistic goals and celebrating small victories along the way. Her philosophy is rooted in the belief that fitness is not a destination but a lifelong journey of self-discovery and transformation.
In her programs, LaTanya incorporates mindfulness practices alongside traditional fitness techniques. She encourages her clients to practice gratitude, focusing on what their bodies can achieve rather than fixating on limitations. This positive mindset shift empowers individuals to break through mental barriers, fostering a sense of achievement and self-worth.
Her dedication to empowering women, especially those over 30, is evident in her tailored programs that address unique challenges faced by this demographic. Through workshops and seminars, LaTanya educates her clients on the importance of nutrition, sleep, and stress management, providing them with the tools they need to thrive in all aspects of life.
Community support is a cornerstone of LaTanya’s methodology. She believes that working out should be a collaborative effort where everyone lifts each other up. Her sessions are infused with energy, enthusiasm, and a sense of camaraderie, making exercise enjoyable and something to look forward to.
LaTanya’s journey from a woman seeking change to a beacon of inspiration is a testament to the transformative power of fitness. Her story motivates others to take charge of their lives, embrace their potential, and become the best version of themselves. With COACH LaTanya Settles and Forever Free Fitness, you’re not just training your body; you’re cultivating a lifestyle of health, happiness, and fulfillment.