Whether you want to gain, lose, train or maintain; we make it fit your needs.

Health & Nutrition Guides.

Eating well is just as important! You are gaining a personal trainer and health coach.

Creating a Better Quality of Life.

Learn more about the many ways we can serve you!

Latanya Settles. A Life Journey.

Having her own need and desire of obtaining balance in her life and ready for change, LaTanya whom at one time weighed over 200 pounds and suffered from post-partum depression, decided to take her life into her own hands. A friend’s success inspired her to start on a fitness journey and LaTanya has become an award winning…


We offer a multitude of fun and motivating personal training. You can work out alone or with friends. We are highly educated in training and will make sure you give your all.
The different types of training offered are:

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What are you waiting for?

Words to train by:

Think you can. Keep it positive. Clear your mind. Find your rhythm.

1.  In order to advance to the next level, you must stay consistent.
However, it is important to mix up your routines.

2.  You want to see results – you don’t want any unnecessary
calories or chemicals to keep you from reaching your goals.

3.  The journey to success starts with accountability to one’s self and to Forever Free Fitness.

Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your health