Forever Free Fitness

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Together with Forever Free Fitness, we will create a lifestyle change. Our mission is to empower, transform,  and inspire others to reach their wellness goals by embracing fitness in order to have a better quality of life.

Whether you are looking for online coaching help or want more personal sessions, we can help you get to where you want to be physically.

Get started today. We look forward to training with you!

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latanya-settles

LaTanya M. Settles, passionate and elated about life and helping others create a lifestyle change, she began to embrace fitness about 12 years ago…to be real 60lbs ago. Her journey led her to embrace fitness and she became an extreme motivator, fitness coach-personal trainer and group fitness instructor, her mission is to help all women push to reach the Next level of their fitness journey.

In her determination to lose weight, but not understanding the movement she was about to venture into, she began her journey to lose weight. She knew she had to make some life-changing decisions. She was losing herself and was tired of being a spectator. A friend who had lost over 80 pounds took her under her wing to train consistently 5 miles a day, 5 days a week, helping to change her life forever.

Her zealousness to lose weight was so infectious that she never looked back. Her body was changing...

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Frequently Asked Questions (FAQs)

How do I get started?

Click here to sign up. Once you create your account, call to schedule your assessment. The $10 cost of your initial assessment will be applied towards the training package that you choose.


Do I need to warm up before my session?

Warm up for at least 7 minutes before coming to the main training area.
This is mandatory and really helps with minimizing injury. The most popular way to warm up is by using the treadmill.


What should I do if I'm late?

After 15 minutes, you have two options.

Option 1:  Attend the next session.
Option 2:  Warm up and join in!


Ready to find out more?

Visit the FAQs page to see all FAQs.